NO THOUGHT NOVEMBER
A four week series to somatically digest life. Somatic Experiencing is a method working through fight flight and freeze energy through the limbic system.
By separating from thought and following the impulse of sensation, we come to understand the language of the animal body. In this simplicity the mind becomes a helpful tool instead of the compulsive manager.
We will learn how to digest our energy in a taoist-inspired & trauma-informed way that seeks to sustainably expand instead of seeking “release” or breakthrough.
About Madison of Radiant Somatics:
Madison is a Somatic Experiencing Practitioner and creative coach with a focus on Holistic ADHD resolution and decolonizing our relationship to the moment. For over a decade they have held trauma-resolution embodiment work for groups and individuals.
About One Love Prison Meditation
One Love Prison Meditation Project brings mindfulness and coaching into prisons as an act of love and resistance. Their work reminds incarcerated people of their shared humanity in a system built on dehumanization. Through weekly & biweekly in-person classes, participants learn to regulate their bodies, meet their emotions with compassion, and access a sense of freedom that cannot be taken away. Each class becomes a quiet revolution; restoring dignity, connection, and belonging where the state has stripped it away.
About Tim Bryant, Founder and Executive Director of OLPM:
Tim has served incarcerated folks of Muslim, Christian, Buddhist and Atheist beliefs for over 20 years with hundreds of programs with mindfulness and 1-1 coaching.
